Magnesium is an essential booster when it comes to generating energy in our body. It improves the use of oxygen by the cells in our body and helps keep our body healthy. That is why it is able to keep us in a good physical and mental condition.
To kick-start when under stress, the cells in our body release magnesium and absorb calcium instead. For this reason, we need to replenish magnesium in stress situations.
Fatigue and headaches
Magnesium effectively prevents fatigue and exhaustion. Because magnesium supports proper blood flow and releases tight muscles, it can effectively relieve headaches.
Concentration and central nervous system
Magnesium is vital for the correct function of the central nervous system and the brain. It helps us in situations when we need to concentrate (e.g. while working or studying).
Magnesium is crucial for the process of cell division and/or regeneration.
Sufficient magnesium intake reduces the probability of developing high blood pressure or heart arrhythmia.
For diabetics, magnesium is quintessential because it regulates the energy derived from sugar and partakes in the metabolism of insulin. In addition, it positively affects the progress of diabetes-related complications.
Various studies have repeatedly demonstrated that diabetics have lower magnesium levels and that they should replenish it on a regular basis.
Magnesium is responsible for the generation of energy. Moreover, it relaxes the muscles and helps prevent muscle cramps. Make sure you don't forget to replenish it during your physical exercise!
Magnesium deficiency can significantly impair the absorption of other minerals, such as potassium, phosphates, calcium or sodium. That is why magnesium replenishment is twice as important.
Apart from that, magnesium keeps your bones firm and your teeth, nails and hair healthy.